Winter brings the cosy enjoyment of heaters, warm blankets, and hot showers, but can wreak havoc on the skin at the same time. So, cold air in such low humidity and indoor heating robs your skin from the inside, leaving it dry and also itchy and not very shiny. A perfectly geared winter skincare routine may tackle all those challenges. You have better chances of maintaining skin when you address its specific requirements throughout the colder months.
In this blog, Dr Sneha Sood, a renowned dermatologist in Bangalore, provides essential tips to care for your skin in winter, helping you tackle issues like dry skin, itchy skin during winter, and other seasonal concerns.
Why Does Skin Suffer in Winter?
Winter air dries out the skin easily because it contains very little moisture. Cold winds, indoor heating, and low humidity strip the skin of its own oils and cause dryness and irritation. Among the most common concerns during the winter are:
- Dehydration: The cold air zaps moisture from the skin, leaving it flaky and tight.
- Dullness: Reduced circulation during cooler temperatures contributes to a lacklustre complexion.
- Itchy Skin: Dryness from the cold air and indoor heat can cause itchiness, especially in sensitive areas.
- Chapped Lips: Low humidity and cold weather leave lips dry and cracked.
These challenges are the starting point of having an impactful skincare routine to keep your skin hydrated and healthy throughout the season.
Transforming Your Winter Skincare Routine
The right routine is essential in fighting dry skin during winter. Here are practical steps to enhance your skin's resilience and radiance during the colder months:
1. Double Cleansing for a Fresh Start
- Use an oil-based cleanser for the removal of makeup, sunscreen, and impurities without stripping natural oils.
- Follow it with a gentle, hydrating cleanser to clean the skin thoroughly.
- Double cleansing helps maintain a healthy skin barrier, which is essential for cold weather.
2. Hydrate, Hydrate, Hydrate!
- Switch to a moisturising cleanser that protects your skin's natural oil balance.
- Incorporate products with hydrating ingredients like hyaluronic acid, glycerin, and ceramides.
- Consider using a hydrating serum or mist during the day for an extra boost of moisture.
3. Don’t Skip Sunscreen
- Sunscreen is vital even in winter, as UV rays and reflective surfaces like snow can damage your skin.
- Use a broad-spectrum sunscreen with SPF 30 or higher every day, regardless of the weather.
- Reapply as needed, particularly when spending time outdoors.
4. Nourish with the Right Moisturiser
- Opt for a rich, creamy moisturiser with ingredients like shea butter, jojoba oil, or squalane to lock in hydration.
- Apply it immediately after washing your face to seal in moisture.
- Use a thicker cream at night to keep your skin nourished during the cold hours.
5. Exfoliate Gently
- Exfoliate 1–2 times a week to get rid of dead skin cells and improve the absorption of other skincare products.
- Use a mild exfoliant to avoid irritating your skin. Over-exfoliation can worsen dry skin in winter.
6. Treat Itchy Skin with Soothing Products
- Combat itchy skin during winter with calming ingredients like aloe vera, oatmeal, or chamomile.
- Avoid products with alcohol or fragrances that can exacerbate irritation.
- Incorporate a humidifier into your home to maintain moisture levels in the air.
Support Your Skin with a Healthy Lifestyle
Skincare isn’t just about what you put on your skin—it’s also influenced by what you eat and drink. To ensure your skin stays radiant during winter:
- Drink Plenty of Water: Staying hydrated helps your skin retain its natural glow.
- Eat Omega-3 Rich Foods: Include salmon, flaxseeds, and walnuts to support your skin’s lipid barrier.
- Incorporate Antioxidants: Vitamins A, C, and E, found in fruits and vegetables, can defend your skin from environmental damage.
Final Thoughts
Winter can bring dryness, itchiness, and dullness to your skin; however, the right skincare routine during winter can minimise these issues. Gentle cleansing and hydration along with nourishing products can help keep the skin healthy and glowing well into the cold months ahead. Don't forget sun protection, exfoliate with caution, and fuel these efforts with a hydrating diet and nutrient-rich food.
Achieve Radiant Skin This Winter With Dr Sneha Sood
If you’re struggling with dry skin in winter or need professional advice on skin treatment in winter, Dr Sneha Sood at Sood Aesthetics is here to help. She will provide expert care, so you can achieve smooth, hydrated, and radiant skin no matter the season. Book your consultation today and let your winter skincare journey begin!
